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morikap
Journal
27 Aug 10
morikap's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
163.8 lb
Lost so far:
2.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
90 kcal
Fat: 2.50g | Prot: 1.00g | Carb: 17.00g.
Breakfast:
Fiber One Chewy Bars.
more...
2046 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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