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morikap
Journal
23 Feb 11
morikap's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
2877 kcal
Fat: 140.72g | Prot: 119.58g | Carb: 296.18g.
Breakfast:
Red Delicious Apples, Eggs Made Simple.
Lunch:
Celery, Carrots, Cos or Romaine Lettuce, Baja Burrito - Breaded Fish.
Dinner:
Baked Ziti with Sauce, French Fries (Medium), BK Veggie Burger.
Snacks/Other:
Chocolate Chip Cookie, Kisses.
more...
2182 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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