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morikap
Journal
22 Aug 10
morikap's Journal, 22 August 2010
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Weigh In record (no journal entry) for 22 August 2010
162.8 lb
Lost so far:
3.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1823 kcal
Fat: 69.57g | Prot: 70.00g | Carb: 242.04g.
Breakfast:
Fiber One Chewy Bars.
Lunch:
Broccoli, Eggplant, Roma Style with Italian Herbs Tomato Sauce, 6" Veggie Delite.
Dinner:
Tiramisu, Eggplant Parmigiana (Dinner), 100% Whole Wheat Pizza Crust.
Snacks/Other:
Baby-cut California Carrots.
more...
1893 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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