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morikap
Journal
31 Aug 10
morikap's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
2244 kcal
Fat: 59.92g | Prot: 67.92g | Carb: 395.38g.
Breakfast:
Golden Raisins (Seedless), Extra Crunchy Super Chunk Peanut Butter, Skim Milk, Just for 1 Broccoli Cheese, Bananas (Large).
Lunch:
Roma Style with Italian Herbs Tomato Sauce, Whole Wheat Bagel Thins.
Dinner:
Greek Pita Bread, Falafel Chickpea Balls, 2% Milk Mozzarella Cheese.
Snacks/Other:
Ginger Beer, Special K Vanilla Almond Cereal.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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