Weigh In record (no journal entry) for 28 November 2011
|
222.5 lb
Lost so far: 13.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1139 kcal
|
Fat: 40.93g | Prot: 52.24g | Carb: 146.90g.
Breakfast: lara bar. Lunch: snapz, 6" Turkey Breast. Dinner: broccoli, cauliflower, lean cuisine meatballs. Snacks/Other: peanut butter, banana. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|