Weigh In record (no journal entry) for 30 May 2016
|
106.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1317 kcal
|
Fat: 41.31g | Prot: 100.05g | Carb: 231.85g.
Breakfast: Nestlé Estrelitas Bolacha Maria, Agros Leite Meio Gordo. Lunch: Cenouras, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Continente Couve Branca, Royal Gelatina Morango. Dinner: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Brócolos, Carne de Coelho. Snacks/Other: Maçãs Golden Delicious, Calvé Manteiga de Amendoim, Pão Multi-Cereais, Pingo Doce Bolachas Agua e Sal, Açúcar Granulado, Café Expresso, Banana. more...
|
|
1545 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
|
Other Related Links
Members
|
ACPimenta's weight history
|