Weigh In record (no journal entry) for 30 May 2016
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2059 kcal
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Fat: 107.29g | Prot: 85.40g | Carb: 138.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Kroger Chicken Salad, Publix Shredded Pork with Sweet BBQ Sauce, KFC Cole Slaw. Dinner: Fireball Whiskey, Jose Cuervo Gold Tequila, Canada Dry Diet Ginger Ale, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Lance BBQ Flavor Pork Skins. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 6 hours, Elliptical - 50 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 54 minutes. more...
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gaining 11.2 lb a week
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