Weigh In record (no journal entry) for 30 May 2016
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177.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1545 kcal
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Fat: 79.72g | Prot: 126.18g | Carb: 85.95g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, İçim Süzme Peynir, Mis Yarım Yağlı Süt, Tamek Çilek Reçeli. Lunch: Salatalık (Kabuklu), Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye, Sek Yarım Yağlı Yoğurt. Dinner: Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye, Sek Yarım Yağlı Yoğurt, Multipower L-Carnitine Liquid, Salatalık (Kabuklu), Optimum Nutrition Gold Standard Whey. Snacks/Other: Ceviz, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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2642 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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