jkmass17's Journal, 30 May 2016

145.6 lb Lost so far: 15.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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819 kcal

Fat: 45.92g | Prot: 59.26g | Carb: 79.52g.   Breakfast: Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), Silk Unsweetened Cashew Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Back to Nature Walnuts Unroasted & Unsalted, Atkins Meal Cookies n' Creme Bar. Dinner: Atkins Meal Cookies n' Creme Bar. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

1845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...