chewnins's Journal, 30 May 2016

218.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 89.33g | Prot: 126.43g | Carb: 357.90g.   Breakfast: Chobani Nonfat Pear Greek Yogurt. Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Pringles Sweet Mesquite BBQ Potato Crisps, Tillamook Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Oroweat Stadium Style Crustini Buns. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Fruit Salad, Round Table Pizza Garlic Parmesan Twists, Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Tillamook Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...

2650 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...