Weigh In record (no journal entry) for 30 May 2016
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1858 kcal
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Fat: 80.79g | Prot: 98.27g | Carb: 192.55g.
Lunch: Quaker Life Cereal - Original, Milk (Nonfat). Dinner: Curly's Meaty Baby Back Pork Ribs, Black Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Nestle Chocolate Popsicle, Great Value Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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