|
another day not to much to say but lost that watter weight lol well have a great day
|
284.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1344 kcal
|
Fat: 57.71g | Prot: 83.41g | Carb: 128.50g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal. Lunch: Peanut Butter, Flour Tortilla, Eating Right Peeled Baby-cut Carrots, dza brands unsalted soynuts, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Extra Virgin Olive Oil, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Nabisco Premium Saltine Crackers Original, Kroger Finely Shredded Parmesan Cheese, Bland Farms Vidalia Sweet Onion. more...
|
|
4067 kcal
|
Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Hanging Laundry - 20 minutes. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|