Weigh In record (no journal entry) for 30 May 2016
|
173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
932 kcal
|
Fat: 38.23g | Prot: 53.85g | Carb: 87.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Tin can bread, Ore-Ida Shredded Hash Brown Potatoes, Fried Egg, ShopRite Ham Steak. more...
|
|
2975 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Music playing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|