Weigh In record (no journal entry) for 30 May 2016
|
193.5 lb
Lost so far: 2.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1712 kcal
|
Fat: 91.94g | Prot: 86.51g | Carb: 153.80g.
Breakfast: Dannon DanActive Light Immunity Probiotic Dairy Drink, Kroger 1% Lowfat Milk, Post Honey Bunches of Oats with Almonds, Nature's Bounty Evening Primrose Oil, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chicken (Breaded and Fried), Yellow Rice (Fat Added in Cooking), Nature's Bounty Evening Primrose Oil, Watermelon. Dinner: Dole Endless Summer Salad Kit, Ground Beef (Cooked), Dole Endless Summer Salad Kit, Ground Beef (Cooked). Snacks/Other: 365 Veggie Straws, Publix Red Seedless Grapes, Hormel Turkey Pepperoni, Laughing Cow Mini Babybel Light Cheese. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|