Weigh In record (no journal entry) for 30 May 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2189 kcal
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Fat: 52.41g | Prot: 76.21g | Carb: 353.42g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Trattoria Spaghetti 5, Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria Cocida, Champiñones Blancos (Fritos). Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Master Rice Thins Sweet Chilli. Snacks/Other: Gottena Schoko Tatzen, Gustino Soft Cakes Raspberry, Puong Galletas de Arroz, Plátano. more...
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2518 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sitting - 2 hours and 50 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 1 hour and 15 minutes, Showering - 22 minutes, Bathing - 15 minutes. more...
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gaining 3.1 lb a week
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