Weigh In record (no journal entry) for 30 May 2016
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190.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1179 kcal
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Fat: 34.10g | Prot: 53.32g | Carb: 167.62g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Large Hamburger with Condiments and Vegetables, 365 Cheese Puffs - Cheddar. Dinner: TOPS Markets Corn on the Cob, Holsum Hamburger Buns, Skinless Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pink Lady Apples. more...
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gaining 6.3 lb a week
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