Weigh In record (no journal entry) for 28 November 2011
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274.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2462 kcal
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Fat: 89.21g | Prot: 114.74g | Carb: 324.87g.
Breakfast: Apples, Banana. Lunch: Chicken Wing, Wild Rice (Cooked), Red Kidney Beans. Dinner: Polish Sausage, White Potatoes (Flesh and Skin), Red Kidney Beans, Wild Rice (Cooked), Chicken Wing. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix, Men's Health Formula Multivitamin Supplement, Diet Green Tea, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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3345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 3.4 lb a week
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