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27.1%
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2310 kcal
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Fat: 109.52g | Prot: 80.48g | Carb: 252.41g.
Breakfast: Brown Sugar, Raspberries, Bananas, Alpro Soya Original Soya Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Alpro Soya Original Soya Milk, Earl Grey Tea, White Rice, Mushrooms, Meatless Calzone with Cheese. Dinner: Plamil Egg Free Mayo, Black Pepper, Home Fries, Tesco Balsamic Glaze, Mixed Salad Greens, Whole Wheat Dinner Rolls, Veggie Burgers. Snacks/Other: Sunflower Seed Butter (without Salt), Toasted White Bread, Sainsbury's Melon Medley, Walkers Ready Salted Crinkles. more...
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3272 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 30 minutes, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours. more...
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gaining 6.2 lb a week
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