Weigh In record (no journal entry) for 28 November 2011
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1673 kcal
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Fat: 76.23g | Prot: 70.06g | Carb: 193.39g.
Breakfast: Apples, Blueberry Soy Yogurt. Lunch: Whole Wheat Bread, Egg Salad, Healthy Request Tomato Garden Vegetable Soup, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Dark Chocolate Dreams Peanut Butter, Natural Buttery Spread - Soy Garden, Organic Egg Whites, Mung Bean Sprouts, VEGETABLE RAMAN NOODLES. Snacks/Other: Baked Ruffles Original (Frito-Lay), Roasted Unsalted Cashew Nuts. more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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