Weigh In record (no journal entry) for 30 May 2016
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185.0 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1852 kcal
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Fat: 105.52g | Prot: 83.12g | Carb: 136.21g.
Breakfast: Jean Luc Baguette Brötchen, Schwartau Samt Erdbeer-Rhabarber-Liese, Aldi Streichfein Gesalzen, Danpak Dänisches Delikatess Frühstücksfleisch, Latte Macchiato (Frank), Wasser. Lunch: Wasser. Dinner: Nadler Pellkartoffelsalat, McDonald's Hamburger, Bratwursthaus Currysauce, Bratwurst, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Käsewiener, Wasser. Snacks/Other: MAOAM Kaubonbon. more...
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gaining 11.6 lb a week
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