Weigh In record (no journal entry) for 28 November 2011
|
207.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1900 kcal
|
Fat: 60.75g | Prot: 92.52g | Carb: 190.12g.
Breakfast: Original Powder Creamer, Special K Cinnamon Pecan Cereal. Lunch: Turkey Pastrami, Heart Healthy Wheat Hamburger Buns. Dinner: White Rice, Pinot Gris (Grigio) Wine, Bell Peppers, Chicken Breast. Snacks/Other: Chocolate Chips, Winter Spiced Nuts, Peanut M&M's. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jskelton's weight history
|