Weigh In record (no journal entry) for 30 May 2016
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2196 kcal
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Fat: 94.63g | Prot: 120.65g | Carb: 215.16g.
Breakfast: Cranberry Juice Unsweetened, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Tzatziki, Subway Natural Cheddar, Subway 6" Roast Beef. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Chicken Meat and Skin (Roasting, Roasted, Cooked), Reser's Potato Salad. Snacks/Other: Cadbury Dairy Milk. more...
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3347 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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