Weigh In record (no journal entry) for 30 May 2016
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138.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1169 kcal
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Fat: 21.47g | Prot: 44.60g | Carb: 192.30g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry & Blueberry Yoghurt, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Be Good to Yourself Chilli Con Carne. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PizzaExpress Pepperoni. Snacks/Other: Innocent Super Smoothie Energise, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2473 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 3 hours, Reading - 8 hours. more...
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gaining 1.4 lb a week
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