Weigh In record (no journal entry) for 30 May 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1346 kcal
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Fat: 31.39g | Prot: 45.07g | Carb: 126.75g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Pink Lady Apples, Dark Rye Crackers, Tomato Soup. Dinner: Roasted Potato, Roasted Potato, Baked or Broiled Fish. Snacks/Other: Baked Ready Salted Crisps, Vodka, Merlot Wine. more...
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gaining 2.0 lb a week
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