Mingzhu's Journal, 28 November 2011

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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67 kcal

Fat: 0.67g | Prot: 3.29g | Carb: 13.94g.   Lunch: Lettuce Salad with Assorted Vegetables. more...

1809 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...