NeoMoose's Journal, 28 November 2011

Back to work.

225.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1964 kcal

Fat: 74.41g | Prot: 146.57g | Carb: 176.10g.   Breakfast: Potato & Egg Breakfast Taco, D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Frank's Red Hot Xtra Hot, pork, BBQ Sauce. Snacks/Other: olive oil, Air Popped Popcorn, protein vanilla creme. more...

3311 kcal

Activities & Exercise: run - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...