cafeole's Journal, 28 November 2011

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1105 kcal

Fat: 41.12g | Prot: 77.32g | Carb: 115.47g.   Breakfast: Cottage Cheese with Fruit. Lunch: cannoli, soup . Dinner: whole grain brown rice, banana, swai fish, protein shake. Snacks/Other: almonds. more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...