JorgeCordero's Journal, 28 November 2011

232.0 lb Lost so far: 35.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 32.73g | Prot: 73.06g | Carb: 173.65g.   Breakfast: Nonfat Latte Coffee, Frosted Oats Cereal. Lunch: Light & Fit Yogurt - Strawberry & Banana, full bar, Chicken Sandwich. Dinner: Tomato Florentine Soup, Mesquite Chicken. Snacks/Other: Baked Cheetos 100 Calorie Pack, Cinnamon Twists. more...

2895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...