Weigh In record (no journal entry) for 16 January 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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2284 kcal
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Fat: 73.30g | Prot: 70.74g | Carb: 352.70g.
Lunch: Clementine, Sausage, Egg, and Cheese Bagel, Tropicana Orange Juice, Strawberry Cream Cheese, Poppy Bagel. Dinner: Nectarine, Shoestring French Fries, Chicken Nuggets. Snacks/Other: Mike's Hard Lemonade, Goldfish, Snickers Bar. more...
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losing 3.0 lb a week
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