Weigh In record (no journal entry) for 30 May 2016
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272.5 lb
Lost so far: 36.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1089 kcal
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Fat: 26.65g | Prot: 73.71g | Carb: 149.58g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Banana, Quamtrax Oat & Whey. Lunch: Pane Bianco, Ponti Aceto Balsamico di Modena, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Caffè, Uovo Sodo. Dinner: Zucca Cotta, Broccoli, Pb2, Vitasnella Fiocchi di Latte. Snacks/Other: Polase Polase Sport, Mela. more...
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losing 7.7 lb a week
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