Weigh In record (no journal entry) for 30 May 2016
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250.0 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1324 kcal
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Fat: 49.95g | Prot: 120.10g | Carb: 91.90g.
Breakfast: DIA Pan Tostado Integral, Hacendado Queso de Burgos Desnatado, DIA Infusión Drenante, DIA Zumo de Naranja. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Solomillo de Cerdo, Carne de Venado, Rosada. Dinner: Hacendado Salchichón de Pavo, DIA Yogur Natural Desnatado. Snacks/Other: Nestlé Bombones, Hacendado Helado de Nata, Don Simón Zumo de Caribe. more...
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4691 kcal
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Activities & Exercise:
Housework - 1 hour, Motorbike Riding - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Shopping - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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