JorgeCordero's Journal, 21 November 2011

235.4 lb Lost so far: 31.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 22.85g | Prot: 61.69g | Carb: 156.42g.   Breakfast: Nonfat Latte Coffee, Cranberry Almond Cereal. Lunch: Beef and Barley Stew, full bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), traditional lasagne. Snacks/Other: White cheddar popcorn. more...

2601 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...