JorgeCordero's Journal, 14 November 2011

239.3 lb Lost so far: 27.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 30.23g | Prot: 66.06g | Carb: 184.65g.   Breakfast: Nonfat Latte Coffee. Lunch: full bar, Tuna Salad Kit. Dinner: Country Vegetable Soup, Classico Chicken Parmesan. Snacks/Other: honey mustard pretzels. more...

2644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...