JorgeCordero's Journal, 07 November 2011

246.1 lb Lost so far: 20.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 20.85g | Prot: 64.69g | Carb: 147.42g.   Breakfast: Nonfat Latte Coffee, Breakfast Scramble. Lunch: Chicken Marsala. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Vegetable Soup, Thin Crust Rising Dough Pizza. Snacks/Other: Cinnamon Twists. more...

3130 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...