Weigh In record (no journal entry) for 30 May 2016
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1280 kcal
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Fat: 45.75g | Prot: 44.17g | Carb: 173.16g.
Breakfast: Kaffee mit Milch, Banane, Erdbeeren, Magerquark, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Gut & Günstig Gemahlene Mandeln, Gut & Günstig Sultaninen. Lunch: Real Quality Hamburger Sauce, Aldi Kochschinken, Weizenbrötchen, Lindenhof Gouda. Dinner: Ketchup, Trader Joe's Hamburger Sauce, TiP Backofen Pommes Frites. Snacks/Other: Milbona Kräuterquark Leicht, Möhren, Toffifee Toffifee, Kaffee mit Milch. more...
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losing 2.3 lb a week
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