Weigh In record (no journal entry) for 16 January 2010
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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2041 kcal
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Fat: 69.13g | Prot: 135.91g | Carb: 236.81g.
Breakfast: mustard dijon, ham, bread. Lunch: Bananas, Lettuce, Skinless Chicken Strips, Dijon Mustard. Dinner: Chicken Sonoma Valley Salad, Parmesan Cheese (Hard), Pumpkin Tortellini, Cafe Mocha with Whipped Cream (Venti). Snacks/Other: Dark Chocolate Pomegranate. more...
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3441 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 4.9 lb a week
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fastest_skier's weight history
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