jboldt's Journal, 28 November 2011

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 24.09g | Prot: 39.96g | Carb: 112.08g.   Lunch: minestrone. Dinner: 100% Natural Italian Sauce Flavored with Meat, green bell pepper, onion, white rice, ground turkey. Snacks/Other: wheat thins. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...