Weigh In record (no journal entry) for 28 November 2011
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1788 kcal
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Fat: 55.84g | Prot: 98.29g | Carb: 236.04g.
Breakfast: Grapefruit, Original Fat Free Powder Coffee Creamer, IGA BRAN FLAKES, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mushrooms, Ranch Vinaigrette Salad Spritzers, Sliced Almonds, Lettuce Salad with Assorted Vegetables, Tomatoes, Steamed or Boiled Shrimp, Dried Cherries. Dinner: Fresh Cut Whole Leaf Spinach, Mushrooms, Brown Gravy Mix, Dry Egg Noodles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Original Fat Free Powder Coffee Creamer, Grapefruit, Cubed Cheese, Blueberries. more...
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steady weight
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