Weigh In record (no journal entry) for 28 November 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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817 kcal
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Fat: 36.73g | Prot: 31.51g | Carb: 96.09g.
Breakfast: Japanese Green Tea, No Calorie Sweetener Packets, McChicken Sandwich. Lunch: Diet Coke, Deluxe Ham & Cheese Omelet, Fried Potatoes. Snacks/Other: Gummi Worms. more...
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gaining 0.1 lb a week
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