Weigh In record (no journal entry) for 28 November 2011
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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290 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 33.00g.
Breakfast: quaker chewy granola bar. Lunch: starkist chunk lite tuna, club crackers. more...
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steady weight
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