Weigh In record (no journal entry) for 28 November 2011
|
197.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
573 kcal
|
Fat: 42.17g | Prot: 30.11g | Carb: 22.67g.
Breakfast: Cream (Half & Half), Bacon, Scrambled Egg, American Cheese, Granulated Splenda, Coffee. Lunch: Garden Salad (No Chicken). Dinner: Cooked Green Cabbage. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelsey32460's weight history
|