Weigh In record (no journal entry) for 28 November 2011
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2011:
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2003 kcal
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Fat: 125.83g | Prot: 119.65g | Carb: 102.75g.
Breakfast: string cheese, pear, milk. Lunch: Ham (Whole, Cured, Roasted), half. Dinner: Jalapeno Peppers, Blue Cheese Dressing, Baby Carrots, Bacon, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Freedom Black Raspberry Bars, almond, milk, swiss miss. more...
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losing 0.2 lb a week
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