Weigh In record (no journal entry) for 28 November 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2011:
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821 kcal
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Fat: 31.61g | Prot: 40.06g | Carb: 96.61g.
Breakfast: Chicken Wing, Vanilla Animal Crackers, Whole Milk. Lunch: Mayonnaise, Deli Turkey on Wheat Sandwich. Snacks/Other: Chewy Chocolate Chip. more...
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losing 3.5 lb a week
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