quest4JC's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

191.4 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1104 kcal

Fat: 37.50g | Prot: 32.27g | Carb: 155.51g. Breakfast: Espresso (Solo). Lunch: Jumbo Jack. Dinner: Chinese Steamed Pork Buns, Sticky Rice. Snacks/Other: Clover Honey, Green Tea. more...

2671 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...

gaining 0.2 lb a week

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quest4JC's Journal, 28 November 2011

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