Weigh In record (no journal entry) for 30 May 2016
|
150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
2933 kcal
|
Fat: 94.17g | Prot: 168.75g | Carb: 345.60g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, ESN Organic Mulberries, ESN Organic Maca Powder, Apfel, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Tomaten, Grüne Paprika, Oryza Natur Reis, Dithmarscher Geflügel Bio-Putengulasch. Dinner: Radieschen, Tomaten, Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, Ei, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|