Weigh In record (no journal entry) for 28 November 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1975 kcal
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Fat: 87.86g | Prot: 98.01g | Carb: 206.48g.
Breakfast: Sticksters Colby Jack Cheese Sticks, Light Thick & Creamy Blueberry Pie Yogurt, Coffee. Lunch: Potato Chips, 011152107431, 100% Natural White & Dark Chicken in Water. Dinner: Crinkle Cut French Fries, Baked Beans, Frankfurter or Hot Dog. Snacks/Other: Apple Banana, Whole Natural Almonds, Gala Apples. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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