Weigh In record (no journal entry) for 28 November 2011
|
217.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
948 kcal
|
Fat: 55.25g | Prot: 44.65g | Carb: 73.86g.
Breakfast: Wheat Bread (Reduced Calorie). Lunch: McRib, Boiled Egg. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TommyCaldwell's weight history
|