Weigh In record (no journal entry) for 28 November 2011
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143.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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729 kcal
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Fat: 31.19g | Prot: 48.28g | Carb: 63.91g.
Breakfast: Egg White, Cooked Egg Yolk. Lunch: Oranges, Chow Mein or Chop Suey, Cashew Chicken. more...
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gaining 5.6 lb a week
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manriquez's weight history
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