Weigh In record (no journal entry) for 16 January 2010
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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833 kcal
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Fat: 53.09g | Prot: 57.03g | Carb: 26.60g.
Breakfast: cream cheese, cheddar cheese, deli turkey, scrambled eggs. Dinner: salad, catfish. Snacks/Other: atkins bar, atkins. more...
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2573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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