Weigh In record (no journal entry) for 29 May 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2712 kcal
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Fat: 123.03g | Prot: 145.44g | Carb: 232.82g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steak Fries, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix. more...
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losing 10.5 lb a week
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